Paulean Fitness Coaching

10 minutes to transform your fitness journey

1 Add Your Contact Info

2 Body & Fitness Goals

3 Build Your Support Network

What's your full name?

When is your birthday?

This helps us create age-appropriate fitness recommendations

What is your timezone?

What's your phone number?

For daily workout reminders and progress check-ins

And your email address?

For weekly progress summaries and fitness tips

Thank you!

Currently, our SMS coaching is available in the US and Canada. For all other countries, we will support you via email only for now.

A WhatsApp version for global support is coming soon!

Which illustration best represents your current physique?

This helps us understand your body's natural tendencies. Be honest, not critical!

A leaner build, finds it harder to gain weight or muscle. Athletic, solid body type

A naturally athletic build, gains muscle and weight relatively easily. Softer, stockier body type

A softer, stockier build, finds it easier to gain weight.

Which unit system do you prefer?

This will tailor the next questions for you.

What's your height?

And your weight in pounds?

lbs

What's your height in centimeters?

cm

And your weight in kilograms?

kg

What's your primary fitness goal?

Which specific area are you focusing on?

How often do you exercise now?

Moderate: e.g. 30 min brisk walk
Intense: e.g. 30 min high intensity interval training

The Secret to Fitness Success: Doing it with Friends 🚀

95% of people fail when they try fitness alone. Don't go solo.

When you start with friends, fitness becomes a game you can't lose.

🏆 Workout together = unlock prizes (e.g. tropical getaways)
💰 Earn up to 100% off your membership with active friends
🔥 Stay motivated—your crew's success depends on each other

Friend #1

Who is the first person on your new fitness team?

Friend #2

Awesome! Building a strong support system is key.

"Talent wins games, but teamwork and intelligence win championships." - Michael Jordan

Friend #3

You're doing great! Your future self will thank you for building this team.

"Alone we can do so little; together we can do so much." - Helen Keller

Friend #4

Just one more! This completes your core fitness circle.

"Individually, we are one drop. Together, we are an ocean." - Ryunosuke Satoro

You're all set!

"What you do today can improve all your tomorrows." - Ralph Marston

Click below to submit your profile and begin your fitness journey with Paulean.

PAULEAN FITNESS